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5 Reasons Seniors Should Eat Peanut Butter

Peanut butter is often overlooked as a food that has tremendous health benefits. Eating just a spoonful of peanut butter each day can help seniors regulate blood pressure and prevent heart disease. Here are four other noteworthy health benefits of peanut butter, presented by Santa Clarita Home Care Assistance.

1. Aids in Weight Loss

As you age, it becomes even more important to maintain a healthy weight. Peanut butter is high in monounsaturated fats, which is a healthy type of fat that aids in testosterone production and actually wards off excess weight.

2. Fights Heart Disease

Eating five servings of peanut butter a week dramatically lowers the risk of cardiovascular disease. Peanut butter bolsters blood vessels near the heart while also reducing bad cholesterol. Studies have shown that people who eat significant amounts of peanut butter are 35 percent less likely to develop coronary heart disease.

3. Boosts Memory

Peanut butter boosts brain health because it is high in niacin and vitamin E. Both of those nutrients have been proven to help prevent Alzheimer’s. Just a little bit of peanut butter each day can lower a senior’s risk of getting Alzheimer’s by as much as 70 percent.

4. Promotes Healthy Kidneys

Because peanut butter is loaded with potassium, it regulates fluids in the body. It helps all of the organs in the body function properly, especially the kidneys.

5. High in Fiber

Peanut butter is a tasty way to get extra fiber in the diet, which helps the digestive system function optimally and flush toxins from the body.

Interested in learning more about senior health? Reach out to Home Care Assistance today. Our hourly and live-in caregivers in Santa Clarita help seniors maintain overall wellbeing in the comfort of home. For more information, schedule a complimentary consultation by calling 661.259.9914 and speaking with a friendly Care Manager. We look forward to hearing from you.